Inglés básico en nutrición: verbo to be y tiempos
verbales
Introducción
The nutritionist requires the English language to
understand some texts and research coming from this language. This will allow a
greater knowledge of nutrition
Lee el siguiente texto, identifica 5 palabras
asociadas a la alimentación, 2 palabras asociadas al quehacer del nutriólogo.
What's on your plate?
Imagine dividing your plate
into four sections. One section is for fruits, one for vegetables, one for
grains, and one for protein.
Imagine that the grain and vegetable sections of the plate are a little larger
than the other two sections. Imagine a glass of milk or side with a dairy
product with your meal, and your healthy plate is complete. This is what a healthy meal looks like
according to the recommendations of the United States Department of
Agriculture's (USDA) ChooseMyPlate program.*
Adults should eat 2 cups of
fruits and 2 1/2 cups of vegetables
total every day. According to the USDA, we should eat more red, orange, and
dark green vegetables like tomatoes, carrots, and broccoli.
We should eat six ounces of
grains every day. One ounce is one slice of bread or 1/2 cup of rice, pasta, or
cereal. At least half of your grains should be whole.
We should eat three cups of
dairy products every day. These can be milk, cheese, yogurt, or any other dairy
product. Choose low-fat or non-fat dairy products when possible.
Adults should also eat 5 1/2 ounces of protein every day. Protein sources include meat, seafood, nuts,
beans, and eggs. Try to eat fish or some other seafood at least twice a week.
Include these categories of foods in the recommended amounts in your
meals and you'll soon be much healthier.
*The ChooseMyPlate program
and image were created by the U. S. Department of Agriculture (http://www.choosemyplate.gov/).
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Instructions
Answer the questions with "True" or "False".
Answer the questions with "True" or "False".
1.
According to the USDA, we should eat more
vegetables than fruits.
True
True
2. We should eat two cups of dairy products every
day.
false, Three products are recommended daily
false, Three products are recommended daily
3. We should eat more red, orange, and dark green
vegetables.
True
True
4. We should eat fish at least 5 days a week.
False
False
5. Broccoli, an apple,
fish, rice, and a glass of milk would be a healthy meal according to the USDA
recommendations.
True
True
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