Inglés básico en nutrición: evidencia de aprendizaje unidad 1

Inglés básico en nutrición: evidencia de aprendizaje unidad 1 

Mediterranean and DASH Tie for Top Spot in Recent Ranking

 Each year, U.S. News & World Report releases a ranking of popular diets—assessed by a panel of health experts based on seven categories, including weight loss, nutrition, safety, and ease of compliance.

 Topping 2018’s list of “best diets overall” is a tie between the Mediterranean and DASH Diets, which received high marks for being healthy and easy to follow, and potentially effective for weight loss in both the short- and long-term. “No single diet works for everybody, but the DASH and the Mediterranean diets have the strongest biological underpinning, and also have been tested in the largest and longest studies,” says Dr. Eric Rimm, Professor of Epidemiology and Nutrition at the Harvard Chan School of Public Health, who served as one of 25 panelists for the 2018 ranking. “I’m glad the other panelists agreed with me since it is not always the case that nutrition experts agree!”

Other popular diets—such as those that involve fasting or severe dietary restrictions—fell lower on the list, with the Ketogenic Diet ranking last. Although these and other diets may result in short-term weight loss, many were rated as difficult to follow, which factored into lower scores for weight loss in the long term. “Some diets that fell further down the list have only been tested short term, and should really be considered prescriptions—not long-term lifestyle solutions” says Rimm. “Choosing a diet that is both healthy and easy for you to follow is crucial for lasting results.” Remember that even if a particular diet may result in weight loss for one person, it may not be effective for another due to individual differences in genes and lifestyle. And while research shows that calories matter, focusing on food quality is an equally important part of the equation for preventing weight gain and promoting weight loss.

Bibliografía Staff. (2018). Mediterranean and DASH Tie for Top Spot in Recent Ranking. 24 de enero de 2018, de Harvard T.H. Chan Sitio web: https://www.hsph.harvard.edu/nutritionsource/2018/01/19/mediterranean-dash-diets-top-ranking/

             Pronouns person                                                           Adjetives

 

          Pronouns  demonstratives

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) Identifica las estructuras gramaticales aprendidas en la Unidad 1 dentro del texto.

3) En un máximo de dos párrafos construye un análisis del artículo.

The different types of diets fulfill different purposes, whether to lose weight, increase muscle mass or due to some disease. These diets are often difficult to carry, given their complexity and lack of efficiency due to nutritional deficiencies. That is why evaluating these diets by different specialists is necessary to know their effectiveness. For what the diet with greater effectiveness turned out to be the DASH diet and the Mediterranean one. Thanks to these results, as a nutritionist, I can know what is the best diet that I can apply to my patients.

The DASH diet corresponds to the acronym in English of Dietary Approaches to stop hypertension. What was created to counteract the effects of high blood pressure. It is characterized by being a diet high in vegetables, fruits and dairy without or low in fat. Includes whole grains Legumes, vegetable oils Reduced in salt. Red meats Sweets and sugary drinks

4) Si existieron palabras que no entendiste enlístalas y busca su definición

Assessed.- Juzgado

Underpinning.- Apuntalado

Although.- A pesar de que

Focusing.- Enfoque

Weight.- Peso

References:

Unadm (s.f) Inglés básico en nutrición.  PDF, consultado el 10 febrero del 2019.

Will (s,f) Adjetivos en inglés: orden y lista con 100 adjetivos comunes. Consultado el 10 febrero del 2019, de:  https://englishlive.ef.com/es-mx/blog/laboratorio-de-gramatica/adjetivos-en-ingles/